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Made from both HyroSilk cotton and Viscose, a premium Peruvian cotton, All The Above Clothing (ATA Clothing) encourages us to Stay strong. Stay focused. Stay Inspired.
The act of running is a motor skill that requires communication between the brain and the muscles. Recently on a Periscope, I was referring to “talking to my legs”. I meant that. Running requires my mind telling the muscles in my legs to “get with the program; we are running today”.
Believe it or not, communication is a vital part of marathon training. Communicating to your trainer about how your body feels during the training process. Your mind communicates to your legs to move, it’s a total body experience.