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From the tip of your toes to the top of your head, the shoes, sports bras and other clothing, running accessories such as pedometers and heart rate monitors all make a difference in how you feel, your performance and can affect the timing of your run.
Cynthia Bazin is the Founder and President of SmartChic. Cynthia provides premier mentoring services for women. Her passion and expertise is assisting women in transforming their lives to have authentic success and happiness!
Nick’s Very First Day of Baseball introduces kids to a healthy, active lifestyle using simple, fun exercises they can do everyday such as jumping jacks which are playfully taught by teaching kids to make a “rocket” and a “pencil”. I’ve never heard jumping jacks explained that way.