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Made from both HyroSilk cotton and Viscose, a premium Peruvian cotton, All The Above Clothing (ATA Clothing) encourages us to Stay strong. Stay focused. Stay Inspired.
The act of running is a motor skill that requires communication between the brain and the muscles. Recently on a Periscope, I was referring to “talking to my legs”. I meant that. Running requires my mind telling the muscles in my legs to “get with the program; we are running today”.
Long distance running requires a whole lot of discipline, energy, and effort so what you feed your body is key. And, one of the keys to energy is… CARBS! You’ve heard me say it before, carbs get a bad rap BECAUSE not all carbs are created equal.