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From the tip of your toes to the top of your head, the shoes, sports bras and other clothing, running accessories such as pedometers and heart rate monitors all make a difference in how you feel, your performance and can affect the timing of your run.
Get ready because I am bringing my recipes into your kitchens! I’m very excited to announce that I’m partnering with Chef’d!
Exercising discipline usually means opting for something that is good for us over something that is probably not in our best interests. Even small actions have a big impact.