Wine Country Word and Wellness Retreat

Wine and Wellness Retreat

Wine Country Word and Wellness Retreat Join me and two other top wellness experts in the Central Coast of California on Friday, October 24 through Sunday, October 26 for a mind, body, spirit weekend wellness retreat. Stay at the beautiful Lodge on Lake Nacimiento near Paso Robles and enjoy morning meditation, hands-on food healing cooking classes, … [Read more...]

5th Anniversary Party of The Bikini Lifestyles Show

5th Anniversary Party

presents The 5th Anniversary Party of The Bikini Lifestyles Show on Talk Radio 790 KABC benefitting the EIF Revlon Run/Walk for Women's Cancer Research Wednesday, May 7, 2014 9pm to 11pm at Nic's Beverly Hills 453 N Cañon Drive Beverly Hills, CA 90210 (310) 550-5707 We invite you to celebrate on the Red Carpet and help raise funds for … [Read more...]

Bikini Body Challenge Survival Kit, part 1

The Cleanse Drinks

Bikini Body Challenge Survival Kit Taking the 30-Day Bikini Body Challenge is both exciting and a little daunting! But, YOU CAN DO IT! Here are some tools to see you to SUCCESS. Surviving and Thriving the First Five Days: *Days One and Two - Fresh, raw vegetables, greens, and a few almonds The best way to get kick your body into bikini body mode is … [Read more...]

Post Ranch Inn Big Sur

The Irby Jones Moore Family at Post Ranch Inn Big Sur

Post Ranch Inn Big Sur When I attended the exclusive Los Angeles Food and Wine Festival recently, to my delight, Chef John Cox from the prestigous Sierra Mar restaurant at Post Ranch Inn in Big Sur was among the featured participants. What a treasure to meet Chef John in person and share with him the news I would be visiting Sierra Mar soon during a … [Read more...]

Pumpkin Ginger Soup

Pumpkin Ginger Soup with Sage

Pumpkin Ginger Soup: Easy to make and very good for you...  Pumpkin is packed with nutrients like vitamin A, C, calcium, beta carotene and is naturally fat free, low in calories and high in fiber!  All this wrapped up in one flavorful food that will give a boost to your metabolism.   This recipe also features health smart fresh gingerroot which is … [Read more...]

Where to go, What to do for Fall Exercises

Where to go, What to do for Fall Exercises

Fall has arrived so use the cool, crisp air to maintain your bikini figure.  Walking, hiking and cycling are three fall seasonal favorites for exercises. Here are some tips and awesome locations to obtain your fall season workouts: TIPS: Warm up and stretch first. Since your body & muscles are starting a little bit cooler than in the summer … [Read more...]

Why I Almost Cried When I Met Giada

Giada De Laurentiis at LA Food and Wine 2013

Why I Almost Cried When I Met Giada   It was 1995. I was living in Los Angeles taking acting classes. For two years, several times a week, our class of 30 or so students of all ages would come together for hours of intensive acting instruction in the Meisner technique at the Joanne Baron DW Brown Acting Studio in Santa Monica. It didn't matter that … [Read more...]

Bikini Lifestyles TV

Bikini Lifestyles

Bikini Lifestyles TV : Enjoy the Award-winning Bikini Lifestyles show on TV and Radio. Winner, Best Health and Fitness TV Program on PBS. Bikini Lifestyles brings you gourmet recipes, fitness and exercise tips, a splash of fashion and alot of fun. Join your hosts, The Bikini Chef and Denice Fladeboe every week for a little "wine, dine, and workout" … [Read more...]