Celebrity Chef Susan Irby shares her culinary world, recipes, bikini cooking tips, chefs, mixologists, radio show interviews with chefs, restaurateurs, culinary experts and her healthy bikini bites lifestyle daily.
Chef Susan Irby shares some of the very best chefs, mixologists, restauranteurs, health and fitness experts, winemakers, event planners and many other experts in specialty fields around the world.
The #SOBikini Brazil Butt Lift Challenge Susan Irby The Bikini Chef (@thebikinichef) and Jamila Williams (@seattleworksout) have teamed up to bring you the hottest "get ready for swimsuit season" challenge ever! Want to get into the best shape of your life? PREMIERE FITNESS + PREMIUM NUTRITION + PEER SUPPORT = SUCCESS TEAM GALAXY is starting the Brazil Butt Lift Beachbody(TM) Challenge group! It's a 60-day … [Read more...]
This year, try to make your Halloween a healthy one! We all know the holiday weight starts with this October holiday. If you eat candy on Halloween... then you will over eat for Thanksgiving... then you will enjoy all the Christmas cookies... and then New Years comes and your outfit doesn't seem to fit anymore. Let's avoid all this and start with a Healthy Halloween! Here are some tips for this year and years to … [Read more...]
Pam Mac D's Gluten-Free Markets just opened in Burbank. Pam Mac D's is the only market in Los Angeles with wholly GF choices which is providing a solution to a growing demand. Committed to carrying the best and widest selection of gluten free products under one roof! Gluten is the protein that can cause a debilitating digestive disorder. Gluten is found in wheat, barley, rye and other whole grains. Oats on the other … [Read more...]
Here are some interesting facts about colorful potatoes while you're creating your holiday meals. SWEET POTATOES: Best source of beta-carotene (antioxidant that helps protect your skin and eyes). PURPLE POTATOES: Disease-fighting Heart-healthy flavnoids are 4 times more concentrated in these potatoes BLUE POTATOES: Help boost your immune system YUKON GOLD POTATOES: Packed with lutein … [Read more...]
Fall has arrived and we want to use the cool, crisp air to maintain our bikini figures!! Walking, hiking and cycling are three fall time favorites for exercises. Here are some tips and awesome locations to obtain your fall time workouts. TIPS: Warm up and stretch first. Since your body & muscles are starting a little bit cooler than in the summer workouts, make sure to stretch in order to not pull … [Read more...]
A healthy approach to the lunchbox! 1. Pita sandwich- Chicken salad mixed with low-fat greek yogurt stuffed into a pita with mixed greens. 1 apple 4 milk chocolate kisses Under 500 calories! 2. Pizza - Use a fat-free flour tortilla, low-moisture mozzarella, turkey pepperoni and marinara sauce to create a pizza. Fold the tortilla in half so the pizza ingredients are in the middle. 1 tbsp … [Read more...]
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The #SOBikini Brazil Butt Lift Challenge Susan Irby The Bikini Chef (@thebikinichef) and Jamila Williams (@seattleworksout) have teamed up to bring you the hottest “get ready for swimsuit season” challenge ever! Want to get into the best shape of your life? PREMIERE FITNESS + PREMIUM NUTRITION + PEER SUPPORT = SUCCESS TEAM GALAXY is starting [...]
This year, try to make your Halloween a healthy one! We all know the holiday weight starts with this October holiday. If you eat candy on Halloween… then you will over eat for Thanksgiving… then you will enjoy all the Christmas cookies… and then New Years comes and your outfit doesn’t seem to fit anymore. [...]
The Desert Cities Woman’s Show is set for November 19th and 20th. Guess who is going to be there? ME! Something for every woman! It’s truly a girl’s day out for shopping, connecting, laughing, lectures, and having fun! This exceptional event designed specifically for women returns to the Coachella Valley this Fall. The 4th Annual [...]
