Made from both HyroSilk cotton and Viscose, a premium Peruvian cotton, All The Above Clothing (ATA Clothing) encourages us to Stay strong. Stay focused. Stay Inspired.
The act of running is a motor skill that requires communication between the brain and the muscles. Recently on a Periscope, I was referring to “talking to my legs”. I meant that. Running requires my mind telling the muscles in my legs to “get with the program; we are running today”.
Most marathon courses have some kind of hills. Training on a treadmill allows you to adjust the degree of incline while maintaining speed.