Goat Cheese and RKS Workout

Play
RKS Workout with John Reinhardt

RKS Workout with John Reinhardt

 

John Reinhardt joins us this week to teach us the Reinhardt Kettlebell System! John gives us awesome tips on the RKS workout and how it’ll keep you #SOBikini and the secret behind the Reinhardt family success! The Reinhardt Kettlebell System was created with former MLB player, Doug Reinhardt and certified kettlebell instructor Owen Evans.

 

 

 

 

 

 

TASIA MALAKASIS OF BELLE CHEVRE

TASIA MALAKASIS OF BELLE CHEVRE

Belle Chevre founder, Tasia Malakasis, shares the health benefits of goat cheese and how it is #SOBikini!

 

Podcast highlights:

*RKS Kettlebell Workout!
*Goat cheese is #SOBikini
*Harvest Festival October 13-14… Come see The Bikini Chef Saturday and Sunday!
*Barnes and Noble, Manhattan Beach, The Bikini Chef Book Signing September 29 12noon-4p

 

 

 

 

BIKINI LIFESTYLES TV and Radio

BIKINI LIFESTYLES TV and Radio

Join your hosts Susan Irby, The Bikini Chef, and Denice Fladeboe on Bikini Lifestyles “Wine, Dine and Workout” on AM 790 KABC radio Los Angeles Saturdays 7 pm PT. Out of the area? Tune in LIVE on kabc.com!

 

 

 

This show aired LIVE on Saturday, September 8, 2012. For more information about our guests, visit these links:

The RKS Workout, John Reinhardt

rksworkout.com

Belle Chevre, founder Tasia Malakasis

bellechevre.com

Belle Chevre

Belle Chevre

Recipe of the Week:
Mixed greens with Goat Cheese and Olive Oil Drizzle.

Now you can see your favorite “Bikini” hosts on LIVE TV! Check your local listings for Bikini Lifestyles “Wine Dine and Workout” on PBS television network, AMERICA ONEtelevision network nationwide.

Sending you gourmet wishes and flattering waistlines,

Your hosts, Susan Irby The Bikini Chef and Denice Fladeboe

Sponsored by: Fladeboe Automotive Group of Irvine

Fladeboe Automotive Group of Irvine

Fladeboe Automotive Group of Irvine

Announcing the arrival of the new CODA and ECO CENTER all-electric vehicles! Visit FLADEBOE.COMfor details or TEST DRIVE your new car today! Fladeboe Automotive Group of Irvine, Irvine Auto Center at the 5 and the 405 Freeways in Irvine!

Now AVAILABLE ON AMAZON… THE COMPLETE IDIOT’S GUIDE QUINOA COOKBOOK

ORDER HERE: AMAZON.COM
Other books by Susan Irby The Bikini Chef:
Substitute Yourself Skinny
Boost Your Metabolism
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites

 

 

Follow The Bikini Chef:
Twitter.com/thebikinichef
Facebook.com/thebikinichef

 

 

Post by Alison Dlugosz

Press Play to Listen While You Browse!

Blubrry player!

Get weekly updates!

Follow The Bikini Chef!