Fit Healthy Life Plan
Fit Healthy Life Plan… take action today! Tired of going on a diet to look great in that certain dress, for a class reunion, or because it is the summer season, holiday season… any season?! There is a reason why diets are frustrating. Diets focus on short term solutions. Even though the word “diet” really means what we eat and drink everyday, the most popular connotation is that of temporary weight loss. Weight loss does not have to be temporary. It is possible to look and feel your best daily by implementing small changes regularly that lead to a consistent healthier, more gratifying life.
Introducing the Fit Healthy Life Plan… a comprehensive, virtual fitness and nutrition plan to transform daily habits in to choices that bring you vibrancy, energy, and good health. The good ole saying of “An apple a day keeps the doctor away” holds a lot of truth. As we implement the Fit Healthy Life Plan into your lifestyle, I work with you one-on-one to create new change in your life.
Fit Healthy Life Plan – $495 – includes:
*A one-hour phone consultation
*Comprehensive nutrition and active lifestyle assessment
*Follow-up nutritional and active lifestyle profile
*6-Week Action Plan
*7-Day Jump Start Meal Plan
*Suggested meals breakfast, lunch, dinner, snacks daily
*Meal Plan recipes
*Grocery shopping list
*Grocery shopping tips
*Weekly accountability checklist
*Complimentary copy of the 30-Day Bikini Body Challenge
*Fit Healthy Lifestyle coaching (additional charge applies after initial 6 weeks)
The Bikini Chef® is powered by Chef Susan Irby, a healthy lifestyle expert for over 25 years and certified in fitness nutrition and food healing which takes food beyond health and applies it to daily health conditions and stressors.
Before making any changes in diet or physical exercise, consult your physician. If you are taking any medications, consult your physician before making any changes in diet or physical exercise. The Fit Healthy Life Plan is not a medical diagnosis. If you have any questions or health concerns, consult your physician.