Buffalo Wing Hummus
Buffalo Wing Hummus
DID YOU KNOW? The average buffalo chicken wing contains over 100 calories and over 15 grams of fat. And, that is not the good kind of fat!
Layer on the blue cheese dressing and what seemed like a protein-rich healthy bikini-friendly food option has now added to unwanted muffin tops and belly bloat.
Here, barbecue sauce provides that buffalo wing flavor we all love to pureed garbanzo beans. Other delicious ingredients include paprika, lemon juice, and a dash of hot sauce. Serve this yummy hummus with more nutritious foods such as cucumber, celery, jicama, bell peppers, and apples.
A simple, easy recipe for noshing on while enjoying your favorite sports game!
Key nutrients and benefits in this recipe:
*Healthy plant-based protein from garbanzo beans, also known as chickpeas
*Hot sauces, lemon juice, and paprika provide a quick metabolism boost
*Carbohydrates from beans provide quick energy
*Fiber helps give that “I feel full” sensation
*Cucumber, celery, jicama, bell peppers, and apples all have a high natural water content
*Bonus: stave off further cravings!
Nutrition:
Serving size: 1/2 cup
Calories: 328
Fat: 8.7g
Saturated fat: 1.1g
Carbohydrates: 49.2g
Protein: 16.0g
Fiber: 14.0g
Sodium: 199mg
Nutrition analysis is based on CalorieCount.com recipe analyzer. Other worthy nutritional notes, this recipe is high in iron, calcium, manganese, and vitamin C.
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