Buffalo Wing Hummus the average hot wing contains over 100 calories per wing and over 15 grams of fat.
These numbers do not account for the blue cheese or ranch dressing that is normally served with the average order.ﾠLayering on more bikini-busting problems is the mindless eating that goes with enjoy these flavorful wings while watching (or not watching) the big game. Get the same great buffalo wing flavor and loads of protein with a lot less fat by enjoying this easy-to-make Buffalo Wing Hummus.
The reasons this recipe is “bikini” friendly:
garbanzo beans (also known as chickpeas) are very high in fiber and protein making them freindly energy boosting carbs; it is filled with healthy fats and very low in saturated fat; and the metabolism gets a boost from hot sauce, paprika, and lemon juice.
Serving size: 1/2 cup
Saturated fat: 1.1g
*Note: Nutrition analysis based on CalorieCount.com recipe analyzer. Other worthy nutritional notes, this recipe is high in iron, calcium, manganese, and vitamin C.
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
Books by The Bikini Chef®:
The Bikini Chef® Diet
Substitute Yourself Skinny
Boost Your Metabolism
The Complete Idiot’s Guide Quinoa Cookbook
The Clean Separation
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites
Buffalo Wing Hummus
The average hot wing contains over 100 calories per wing and over 15 grams of fat. These numbers do not account for the blue cheese or ranch dressing that is normally served with the average order.
- 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
- 2 cloves garlic, roughtly chopped
- 1/4 cup tahini or natural peanut butter
- 1/4 cup fresh lemon juice
- 1 1/2 teaspoons paprika
- 2 tablespoons bbq sauce
- 2 tablespoons hot sauce
- 1 tablespoon distilled white vinegar
- 1 pinch sea salt or to taste
- Celery, jicama, red bell pepper, and apple slices
- Puree all ingredients in a food processor until smooth.
- Serve with celery, jicama, red bell pepper and apple slices.