Lamb Chops with Orange Mustard

Lamb Chops

Lamb Chops

If lamb chops aren’t your favorite, substitute pork chops or even white fish like tilapia. A simple preparation that infuses orange flavors, herbs, and citrus for a quick meal anytime. NOTE: This dish is renal friendly.

Lamb Chops with Orange Mustard Sauce
The Bikini Chef
Serves 2
Serving size: 1 lamb chop

1 clove garlic, minced
1 teaspoon dried rosemary
1/2 teaspoon lemon herb seasoning
2 lamb chops
2 tablespoons reduced sugar orange marmalade
1 teaspoon spicy brown mustard
1 teaspoon fine grate orange zest
1 tablespoon water

Preheat broiler. Mix garlic, rosemary, and lemon herb seasoning in a small mixing bowl. Spread onto lamb chops. Place seasoned chops under broiler and broil about 5 minutes per side.

In a small mixing bowl, combine marmalade, mustard, and orange zest with 1 tablespoon of water. Mix well. Spread marmalade mixture onto cooked lamb chops and return to broiler for 1 minute. Enjoy

Nutrition per serving:
Calories: 260
Protein: 21g
Carbohydrates: 8g
Fat: 17g
Cholesterol: 82mg
Sodium: 91mg
Potassium: 280mg
Phosphorus: 171mg

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The Complete Idiot’s Guide Quinoa Cookbook

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Lamb Chops with Orange Mustard

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