If lamb chops aren’t your favorite, substitute pork chops or even white fish like tilapia. A simple preparation that infuses orange flavors, herbs, and citrus for a quick meal anytime. NOTE: This dish is renal friendly.
Lamb Chops with Orange Mustard Sauce
The Bikini Chef®
Serving size: 1 lamb chop
1 clove garlic, minced
1 teaspoon dried rosemary
1/2 teaspoon lemon herb seasoning
2 lamb chops
2 tablespoons reduced sugar orange marmalade
1 teaspoon spicy brown mustard
1 teaspoon fine grate orange zest
1 tablespoon water
Preheat broiler. Mix garlic, rosemary, and lemon herb seasoning in a small mixing bowl. Spread onto lamb chops. Place seasoned chops under broiler and broil about 5 minutes per side.
In a small mixing bowl, combine marmalade, mustard, and orange zest with 1 tablespoon of water. Mix well. Spread marmalade mixture onto cooked lamb chops and return to broiler for 1 minute. Enjoy
Nutrition per serving:
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
Books by The Bikini Chef®:
The Bikini Chef® Diet
Substitute Yourself Skinny
Boost Your Metabolism
The Complete Idiot’s Guide Quinoa Cookbook
The Clean Separation
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites
Lamb Chops with Orange Mustard
If lamb chops aren’t your favorite, substitute pork chops or even white fish like tilapia. A simple preparation that infuses orange flavors, herbs, and citrus for a quick meal anytime. NOTE This dish is renal friendly.