The Bikini Chef® Main Dish
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Boneless, skinless, chicken breasts come to life with flavors of lemon, rosemary, and sage. A delicous entree for family or singles. Buy chicken breasts in bulk and freeze in individual portions for a quick mid-week meal.
4 4-5 ounce boneless, skinless chicken breasts
1 lemon, cut in half
1 tablespoon olive oil
1/2 cup white wine such as sauvignon blanc
1/4 cup fresh rosemary
1/4 cup fresh sage
Sea salt to taste
Black pepper to taste
Lightly salt and pepper chicken.
Heat olive oil in medium skillet over medium-high heat.
Squeeze in half of one lemon.
Slice remaining lemon half and add slices to skillet.
Add white wine.
Cover and sautee over medium heat for approx 10 mins.
Uncover and add fresh rosemary and sage.
Simmer an additional 10 mins or until chicken is cooked through.
Serve chicken breasts whole as individual servings or slice into small portions and serve as an appetizer with marinated black olives and parmegiano-reggiano cheese.
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
Books by The Bikini Chef®:
The Bikini Chef® Diet
Substitute Yourself Skinny
Boost Your Metabolism
The Complete Idiot’s Guide Quinoa Cookbook
The Clean Separation
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites
Lemon Rosemary Chicken
Purchase books by The Bikini Chef®The Complete Idiot’s Guide Quinoa Cookbook available for preorder on Amazon.com The Complete Idiot’s Guide Quinoa Cookbook on Amazon” In stores July 3rd, 2012