Marinated Chicken Tenders

Citrus Herb Marinated Chicken Tenders

Recipe Type: Entree
Author: Susan Irby the Bikini Chef
Prep time: 15 mins
Cook time: 8 mins
Total time: 23 mins
Serves: 4

Ingredients
  • 1/2 cup apple cider vinegar
  • 1 clove garlic, minced
  • 1 mandarin orange, peeled and separated
  • fine zest of 1 lemon
  • fine zest of 1 lime
  • juice of 1 lemon
  • juice of 1 lime
  • 1 1/2 teaspoons dry mustard
  • 1/4 cup chopped fresh flat leaf Italian parsley
  • 1/4 cup chopped fresh cilantro leaves
  • 1/4 cup olive oil
  • pinch sea salt
  • pinch white pepper
  • 2 pounds chicken tenders
Instructions
  1. Whisk together all ingredients EXCEPT chicken in a medium mixing bowl. Add chicken and toss well to coat thoroughly. Cover bowl with plastic wrap and place in the refrigerator overnight.
  2. When ready to cook, heat medium to large saute pan over medium heat. Add marinated chicken and cook until done, about 5 to 7 minutes. Remove from heat and serve.

Catch Susan Irby The Bikini Chef on Bikini Lifestyles “Wine Dine and Workout” on AM 790 KABC radio in Los Angeles Saturday nights, 7pm PT or stream LIVE online at http://www.kabc.com Visit: http://www.bikinilifestyles.com Check your local TV listings for Bikini Lifestyles “Wine Dine and Workout” airings in your town!

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The Complete Idiot’s Guide Quinoa Cookbook available for pre-order on Amazon.com: http://www.amazon.com/Complete-Idiots-Guide-Quinoa-Cookbook/dp/1615641939/ref=sr_1_1?ie=UTF8&qid=1337916843&sr=8-1
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The Complete Idiot's Guide Quinoa Cookbook by Susan Irby The Bikini Chef

Other books by Susan Irby The Bikini Chef:
Substitute Yourself Skinny
Boost Your Metabolism
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites

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Marinated Chicken Tenders

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