Renal Friendly Pancakes!

Yes, You can have pancakes! Using a reduced fat milk substitute and cooking spray, this recipe keeps within then nutritional guidelines of a renal and renal diabetic diet.

RENAL FRIENDLY PANCAKE RECIPE

Renal Friendly Pancakes
Serves 4

1 1/4 cups all purpose flour
2 1/2 teaspoons baking powder
1 teaspoon sugar
1 1/4 cups reduced fat 2% milk substitute
1 egg
1 tablespoon canola oil
Non-stick cooking spray

In a medium mixing bowl, mix together flour, baking powder, and sugar. In a separate small mixing bowl, whisk together milk substitute, egg, and oil. Add egg mixture to flour mixture and stir until just combined. Do not over-mix.

Spray a large non-stick saute pan with cooking spray and heat over medium heat. Use a 1/4 cup measure to drop batter onto heated saute pan. Cook until edges are dry and top is bubbly. Turn and cook about 30 seconds longer.

NOTE: For thinner pancakes, add a little water to the batter. Serve with a fruit puree such as strawberry or apricot. If using a lite syrup, be sure to check labels for sodium content. Avoid using maple syrup as it is high in potassium.

Nutrients Per Serving:
Calories:232
Protein:7g
Carbs:36g
Fat:7g
Cholesterol:53mg
Sodium:358mg
Potassium:92mg
Phosphorus:162mg

Renal and Renal Diabetic Food Choices:
2 starch
1 fat
1/2 non-dairy milk substitute

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Renal Friendly Pancakes!

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