The Bikini Chef® Side Dish
Prep time: 15 mins
Cook time: 5 mins
Total time: 20 mins
Healthy, low calorie, simple and quick side dish for lunch or dinner.
2 tangerines or oranges
1 tablespoon fresh lemon juice
1 teaspoon olive oil
4 cups red cabbage, shredded
1 large red onion, cut into thin slivers, about 1 cup
1 tablespoon sugar
1/2 teaspoon sea salt
1/4 teaspoon coarsely ground peppercorn blend
1 tablespoon minced fresh cilantro leaves
Finely zest 1/2 tsp of the rind from one of the tangerines; set aside.
Peel the tangerine. Then, remove the peel of the fruit and remove the seeds over a bowl to catch the juice. Reserve the juice.
Place the peeled fruit in a bowl and set aside.
In large nonstick skillet combine 1 tablespoon of the tangerine juice, lemon juice and oil.
Bring to a boil.
Add cabbage and onion.
Cook, covered, over medium heat for 3-5 mins or until cabbage is slightly wilted, but still crisp, stirring occasionally.
Stir in tangerine zest, fruit, and cilantro.
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
Books by The Bikini Chef®:
The Bikini Chef® Diet
Substitute Yourself Skinny
Boost Your Metabolism
The Complete Idiot’s Guide Quinoa Cookbook
The Clean Separation
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites
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