Recipes by Susan Irby

Just Veggin for Veggies Burgers: Veggie burgers can be dry, lack flavor and are most commonly made with ingredients like black beans, corn and grains. In my book with Kara Landau, The Clean Separation, nutritionally balanced recipes give you positive strength and energy to get through tough times and keep you soaring to good health for good times.

Chicken and Vegetable Nabe Hot Pot is light and incorporates unique ingredients such as Napa Cabbage and Hon Dashi, which can be enjoyed at the restaurant or easily recreated at home.

This classic Miso Soup recipe is what’s for breakfast in Japan. Served with most meals, miso is often made with rice–a crop so integral to the culture.

This easy Artichoke Scrambled Eggs Benedict is perfectly delicious for breakfast, lunch, or brunch. Wake up your mornings with this quick healthy low cal, low fat #SOBikini recipe that averages only 290 calories per serving! Books by Susan Irby The Bikini Chef The Clean Separation The Complete Idiot’s Guide Quinoa Cookbook Substitute Yourself Skinny Boost [...]

This post is contributed by Jessica Swift, a Registered Dietician in Washington DC. Chef Jess is an experienced chef with a Master’s Degree in Nutritional Sciences. She provides her expertise to many individuals, groups and corporate settings in the Washington DC area. Follow Chef Jess for healthy recipes and daily motivation on Facebook and Twitter! [...]

Citrus Roasted Asparagus – Stress reducing foods? Yes, according to research there are plenty of tasty foods out there that will help you relieve your stress.

These are a fun breakfast treat for the kids! Top it with fruit or a little honey! YUM! Only 2 pancakes and you’ll be satisfied and happy. Whose ready for a #SOBikini Sunday brunch?!

Want a clean breakfast treat? Try these #SOBikini Pumpkin Muffins with added protein! They will keep you full due to the protein and feeling light because their a clean recipe! Enjoy!