Celebrity Chef Susan Irby shares her culinary world, recipes, bikini cooking tips, chefs, mixologists, radio show interviews with chefs, restaurateurs, culinary experts and her healthy bikini bites lifestyle daily.
Get gourmet cooking, healthy recipes at home on your own budget! Try these healthy recipes from your favorite celebrity chef Susan Irby so you can eat delicious, healthy bikini meals from your own kitchen.
Serves: 12-14 slices Total Time: 1.5 hours CAKE: 1 cup cake flour 1 1/2 cups granulated sugar, divided 1/2 teaspoon cream of tartar 1/4 teaspoon salt 12 large egg whites 1 teaspoon fresh lemon juice 1/2 teaspoon vanilla extract 2 tablespoons unsweetened dark cocoa (such as Hershey's Special Dark) Glaze: 1 1/2 cups powdered sugar 2 tablespoons tub light cream cheese, softened 1 … [Read more...]
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Serves: 4 Total Time: 30 minutes 8 canned artichoke bottoms, (1 1/2 cans), rinsed 4 teaspoons extra-virgin olive oil, divided 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup chopped pancetta 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 teaspoons lemon juice 1 teaspoon water 6 large eggs 4 large egg whites 2 tablespoons reduced-fat … [Read more...]
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We have substituted this recipes skinny! This is a perfect spring dessert with strawberries as the main ingredient! Enjoy in moderation for a bikini you! Serves: 20-25 slices Total Time: 5 hours (with refrigeration) 1 1/2 cups Honey Maid Golden Crumbs 1/4 cup non-hydrogenated shortening or butter, melted 1 1/2 pkg (250g) reduced-fat brick cream cheese spread, softened 2 tbsp. reduced fat milk 1 cup … [Read more...]
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This dish is loaded with protein and includes kitchen staples such as chicken, olive oil, salt and pepper. Easy and cheap to prepare, this dish is sure to be a "bikini" favorite. Serves: 4 Total Time: 20 minutes 4 boneless, skinless chicken breasts (about 1 1/4 lb) 2 lemons 3/4 cup low sodium chicken broth 2 tbsp capers, drained and rinsed 2 cups cooked brocoli 2 cups cooked quinoa Heat 3 Tbsp … [Read more...]
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This vegan friendly side dish is perfect for the spring season! Artichokes are a healthy spring season vegetable that is loaded with antioxidants, good for the liver, helps reduce cholesterol and are high in fiber! Serves: 8 Total Time: 2 hours 2 lemons, halved 8 large artichokes with long stems 1/4 cup fresh lemon juice 3 cups water 1/3 cup extra-virgin olive oil 5 tablespoons chopped mint, … [Read more...]
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This a low calorie, high fiber vegetarian meal that is perfect for me this month since I took on a vegetarian challenge this month! Serves: 8 rolls Total Time: 40 minutes 4 1/4 cups water, divided 8 large Savoy or green cabbage leaves 3/4 teaspoon salt, divided 1 cup whole-wheat couscous 2 tablespoons extra-virgin olive oil 4 cloves garlic, minced 4 cups chopped plum tomatoes 2 teaspoons red-wine … [Read more...]
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This is a low calorie dinner recipe that is high in fiber, gluten free and under 200 calories per serving! Serves: 4 servings Total Time: 30 minutes 1 tablespoon extra-virgin olive oil 1 medium onion, halved and sliced 2 cloves garlic, minced 1 medium zucchini, halved lengthwise and sliced 1 medium yellow summer squash, halved lengthwise and sliced 1 tablespoon chopped fresh oregano, or 1 teaspoon … [Read more...]
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Serves: 12-14 slices Total Time: 1.5 hours CAKE: 1 cup cake flour 1 1/2 cups granulated sugar, divided 1/2 teaspoon cream of tartar 1/4 teaspoon salt 12 large egg whites 1 teaspoon fresh lemon juice 1/2 teaspoon vanilla extract 2 tablespoons unsweetened dark cocoa (such as Hershey’s Special Dark) Glaze: 1 1/2 cups powdered sugar 2 tablespoons tub light cream cheese, softened 1 tablespoon 1% low-fat [...]
Serves: 4 Total Time: 30 minutes 8 canned artichoke bottoms, (1 1/2 cans), rinsed 4 teaspoons extra-virgin olive oil, divided 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup chopped pancetta 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 teaspoons lemon juice 1 teaspoon water 6 large eggs 4 large egg whites [...]
We have substituted this recipes skinny! This is a perfect spring dessert with strawberries as the main ingredient! Enjoy in moderation for a bikini you! Serves: 20-25 slices Total Time: 5 hours (with refrigeration) 1 1/2 cups Honey Maid Golden Crumbs 1/4 cup non-hydrogenated shortening or butter, melted 1 1/2 pkg (250g) reduced-fat brick cream cheese spread, [...]
