Gluten, sugar, dairy… the hottest ingredients to avoid these days. Some might think this could be devastating for apple pie, but switching out the modern day taboo ingredients for wiser options is tastier than you realize.
Almond flour, coconut oil, coconut milk, raw honey, raw sugar, almond milk and spices are some of the delicious ingredients used in this Apple Pie makeover recipe making it gluten-free, dairy-free and well, not sugar-free but raw sugar and honey are used which are natural sugars more easily metabolized.
Serving size: 1 out of 10 slices
Saturated fat: 10.4g
Dietary fiber: 6.1g
This recipe is high in vitamin C and is a good source of fiber and protein. When serving, add a dollop of non-dairy cashew based sour “cream”, if desired.
Pastry crust can be made ahead of time and kept frozen.
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
Books by The Bikini Chef®:
The Bikini Chef® Diet
Substitute Yourself Skinny
Boost Your Metabolism
The Complete Idiot’s Guide Quinoa Cookbook
The Clean Separation
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites