The Bikini Chef® Main
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Fresh fish for summer! If you love outdoor grilling, this halibut recipe is perfect for the grill, too! Not a fan of halibut? Use salmon, mahi mahi or tilapia. Fish is a heart healthy food packing in omega 3 fatty acids. Fish is great for weight loss, and glowing skin and hair.
2 lemons, sliced
1 pound fresh halibut filet
1 tablespoon olive oil
sea salt to taste
black pepper to taste
1/2 cup chopped Italian flat-leaf parsley leaves
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh thyme leaves (stems removed)
Preheat oven to 375*.
Place the lemon slices in a baking dish.
Rub the fish on both sides with olive oil, lightly with sea salt and pepper; finish with parsley, basil, and thyme.
Place halibut over the lemons and bake about 15 minutes or until the fish flakes and is just cooked through.
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
Books by The Bikini Chef®:
The Bikini Chef® Diet
Substitute Yourself Skinny
Boost Your Metabolism
The Complete Idiot’s Guide Quinoa Cookbook
The Clean Separation
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites