Want vs. Need And Your Healthy Bikini Body

Want vs. Need And Your Healthy Bikini Body

Want vs. Need And Your Healthy Bikini Body My dad and I are huge fans of The Rolling Stones. Some of the lyrics from one of their most popular songs and one of our favorites is "You can't always get what you want, but you get what you need". This applies to many aspects of life but none so much as weight loss.  How many times have you wanted that late … [Read more...]

Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)

Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)

The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by Chef Susan Irby Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten … [Read more...]