Portion vs Serving Size on BLAB

Chicken Burrito with two sauces

Portion vs Serving Size on BLAB Join hosts, Susan Irby and Cynthia Bazin, creator and founder of The Smart Chic, for an informal chat about Portion vs Serving Size - Questions addressed include: *Do you know what a "Portion" truly is? *Who determines serving sizes and how are they designated? *How much is too much? *The right fats … [Read more...]

8 Positives of Discipline


8 Positives of Discipline - A little goes a long way Wednesday mornings bring my favorite workout class at the gym. The class is called Strictly Strength and it starts at 8am. I hate being late because the warm-up track is all legs and butt and what woman doesn't want to benefit from that?! Each week after class I go straight to Women's Bible Study. … [Read more...]

Get Chef’d with The Bikini Chef recipes today!

Chef’d – The Bikini Chef recipes

Bringing It Home   THE EASIEST WAY TO COOK LIKE THE PROS Get ready because I am bringing my recipes into your kitchens! I'm very excited to announce that I'm partnering with Chef'd! Remember those times you wanted to cook my recipes at home but didn't have time to pick up the ingredients? That's where Chef'd comes in! They will … [Read more...]

Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)

Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)

The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by Chef Susan Irby Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten … [Read more...]