The Importance of Vitamin B12

Tuna Seabass Halibut Trio

Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. As a result, vitamin B12 deficiency affects between 1.5% and 15% of the public.  Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all … [Read more...]

Top 5 Foods That Build Muscle

Water

Top 5 Foods That Build Muscle Muscle is key to a lean body.   Without muscle, you have what we call "skinny fat".  You may appear then, but your body has a high percentage of fat and will also lack the strength it needs to slow down the aging process.  Muscle is also key to an effecient metabolism.  A body high in muscle density will burn more calories … [Read more...]