Where to go, What to do for Fall Exercises

Where to go, What to do for Fall Exercises

Fall has arrived so use the cool, crisp air to maintain your bikini figure.  Walking, hiking and cycling are three fall seasonal favorites for exercises. Here are some tips and awesome locations to obtain your fall season workouts: TIPS: Warm up and stretch first. Since your body & muscles are starting a little bit cooler than in the summer … [Read more...]