Marathon Training : 5 Reasons to Treadmill Train

Treadmill training

Marathon Training : 5 Reasons to Treadmill Train Running a marathon is a test of endurance and willpower. It requires pushing the mind and body past perceived limitations through persistent and consistent training. Many factors will determine how long the training period needs to be and what types of training should be incorporated. Among the training … [Read more...]

Marathon Training : Recovery Runs

Finish line Kauai Marathon

Marathon Training : Recovery Runs You've run, cross-trained, done water workouts, and now you've just completed your long run day. Logic would tell you the day after long run day would be a rest day. Au contraire (to the contrary)! Next day recovery runs are essential to a good marathon training program, here's why: 5 Reasons You Need Recovery … [Read more...]

Fitness Books for Kids: Nick’s Very First Day of Baseball

Nick's Very First Day of Baseball book

Fitness Books for Kids: Nick's Very First Day of Baseball Book Review: A new children's book by Kevin Cristofora and illustrated by Dale Tangeman, Nick's Very First Day of Baseball shares the playful adventures a young boy named Nick as he experiences his very first day of baseball, ever. From the gleeful moment his mom signs him up for the … [Read more...]

Run Your Best – Marathon Essentials

ADActivewear High Ponytail Hat

Run Your Best - Marathon Essentials whether you are a marathoner or not. Avid runners know that running in comfort is key to your endorphin running experience. From the tip of your toes to the top of your head, the shoes, sports bras and other clothing, running accessories such as pedometers and heart rate monitors all make a difference in how you feel, … [Read more...]

Greg Norman Golf Academy Summer Camps

Greg Norman Golf Academy

What better way to improve your health and your golf game than at Greg Norman Golf Academy this Summer. Training, discipline, ethics, and of course, some of the best golf technique training in the world is what students will find at the Greg Norman Golf Academy during Summer Camps... The Greg Norman Golf Academy is now enrolling for Summer 2015 … [Read more...]

Delano Lifestyle Activewear


When penciling in free time is nearly impossible, and life's day-to-day activities don't seem to subside, you want a brand that complements your lifestyle not one that complicates it. Just because time isn't on your side, your style shouldn't take the blow. That's why Delano was created with you in mind. Unwilling to sacrifice style for functionality, … [Read more...]