Boomers Rock Tom Matt exclusive interview with Susan Irby

Boomers Rock Tom Matt exclusive interview with Susan Irby

Boomers Rock Tom Matt exclusive interview with Susan Irby Who is Susan Irby? Tom Matt knows. Don't miss Tom's exclusive interview with Susan Irby on his popular radio show, Boomers Rock! Tom takes you on a journey in getting to know Susan in this never before heard story. Sharing the ups and downs, struggles and successes from corporate world to fitness … [Read more...]

What Is Your Ideal Weight?

What Is Your Ideal Weight?

What Is Your Ideal Weight? There's plenty of talk about obesity and weight loss but how often is information shared on just what our ideal weight is supposed to be? Many factors such as body fat percentage, family health history, metabolism, come in to play when determining an individuals ideal weight, but general guidelines can help to understand a … [Read more...]

Healthy and Delicious Dining at Bonefish Grill

Ocean Mixed Grill from Bonefish Grill

Healthy and Delicious Dining at Bonefish Grill I had the pleasure of meeting the team at Bonefish Grill in Tustin where Chef Mark Adair presents incredible seafood, just the way you want it - made to order. From grilled to sauteed, to baked, and more, the fish selection has everything to please your palate and you order the fish the way YOU like it … [Read more...]

The Importance of Vitamin B12

Tuna Seabass Halibut Trio

Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. As a result, vitamin B12 deficiency affects between 1.5% and 15% of the public.  Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all … [Read more...]

Table for One: Tips on Dining Solo

Dinner for One

Table for One: Tips on Dining Solo Whether you are single, you travel alot, or both, dinner for one can be daunting when it comes to maintaining a healthy lifestyle. Restaurant portions are often very large, ordering more than you need becomes customary, and eating because you are just plain bored are all factors that can pack on extra pounds for busy … [Read more...]

Anti-aging: 10 Foods to Fight Aging

Fight Aging

Anti-aging: 10 Foods to Fight Aging We’ve all been there: That moment when you catch yourself shamelessly staring at your friend, coworker or family member and thinking ... How the heck does she pull it off? What’s the secret to her great hair, pore-free complexion, or flawless teeth? The secret to aging well is eating well! In the quest for longevity, … [Read more...]

Nut Allergy Friendly Snacks

Grilled Vegetables with Rosemary

Nut Allergy Friendly Snacks Nut allergy is one of the most common food allergies in children and adults. Tree nuts can cause a severe, potentially fatal, allergic reaction. An allergy to tree nuts tends to be lifelong; recent studies have shown that approximately 9 percent of children with a tree nut allergy eventually outgrow their allergy. Even … [Read more...]

Bikini Body Challenge Survival Kit, part 2

Susan Irby and Personal Trainer, Alison Dlugosz

Bikini Body Challenge Survival Kit, part 2 Whether you want to tone up, firm up, or lose weight, you had a specific purpose for taking the 30-Day Bikini Body Challenge. The first 5 days of the Challenge are the toughest... hmmmm, not so fast. While the first 5 days of the Challenge, which include the Cleanse days, are designed to jump start the change … [Read more...]

10 #SOBikini Portion Control Tips

The Bikini Chef logo

When most of us sit down to eat, the last thing we want to think about is portion control. But for a #SOBikini lifestyle, that’s exactly what they should be doing. The first step in successful portion control is learning the correct serving size — the amount of food recommended by government agencies, such as the Dietary Guidelines for Americans put out … [Read more...]

Low GI Lotus Root

Lotus Root

Low GI Lotus Root:  Although lotus is often considered a decorative plant, lotus root can be found in Asian cooking. Lotus root looks a bit like a chain link fence when sliced due to the holes inside the root and tastes similar to coconut but is crunchy like a raw potato. It is high in some essential nutrients, including vitamin C and potassium. A … [Read more...]

Weight Loss: What’s In Your Pantry?

Fresh Foods

Weight Loss: What's In Your Pantry? My 30-Day Bikini Body Challenge is designed as a detoxing jump start to permanent weight loss. And, the new year is the PERFECT time to do it. Trust me, I am no stranger to overdoing it on sugar, breads, and unhealthy fats during the holiday season.  Now, is the time to get back on track because remember, holidays come … [Read more...]