Table for One: Tips on Dining Solo

Dinner for One

Table for One: Tips on Dining Solo Whether you are single, you travel alot, or both, dinner for one can be daunting when it comes to maintaining a healthy lifestyle. Restaurant portions are often very large, ordering more than you need becomes customary, and eating because you are just plain bored are all factors that can pack on extra pounds for busy … [Read more...]

Want vs. Need And Your Healthy Bikini Body

The Bikini Chef Pepperoncini Wraps

Want vs. Need And Your Healthy Bikini Body My dad and I are huge fans of The Rolling Stones. Some of the lyrics from one of their most popular songs and one of our favorites is "You can't always get what you want, but you get what you need". This applies to many aspects of life but none so much as weight loss.  How many times have you wanted that late … [Read more...]

Healthy Halloween Tips and Recipes

pumpkins

Healthy Halloween Tips and Recipes This year, try to make Halloween a healthier one!  It's no surprise that at the end of the holiday season many of us have gained weight.  That's because the sugar overload began in October!  Yep, more candy is eaten on Halloween than any other day of the year.  This year,  keep off those unwanted pounds by starting the … [Read more...]