Best Activities for Healthy Kids

Kids getting for swimming

Best Activities for Healthy Kids Adults hear quite often that walking is good exercise. And it is! Walking is even more effective when you put a little pep in your step and pick up the pace. Many people wear a pedometer to track their steps and I always advise taking the stairs whenever possible, skipping the valet parking, parking further away from the … [Read more...]

Boomers Rock Tom Matt exclusive interview with Susan Irby

Boomers Rock Tom Matt exclusive interview with Susan Irby

Boomers Rock Tom Matt exclusive interview with Susan Irby Who is Susan Irby? Tom Matt knows. Don't miss Tom's exclusive interview with Susan Irby on his popular radio show, Boomers Rock! Tom takes you on a journey in getting to know Susan in this never before heard story. Sharing the ups and downs, struggles and successes from corporate world to fitness … [Read more...]

What Is Your Ideal Weight?

What Is Your Ideal Weight?

What Is Your Ideal Weight? There's plenty of talk about obesity and weight loss but how often is information shared on just what our ideal weight is supposed to be? Many factors such as body fat percentage, family health history, metabolism, come in to play when determining an individuals ideal weight, but general guidelines can help to understand a … [Read more...]

Healthy and Delicious Dining at Bonefish Grill

Ocean Mixed Grill from Bonefish Grill

Healthy and Delicious Dining at Bonefish Grill I had the pleasure of meeting the team at Bonefish Grill in Tustin where Chef Mark Adair presents incredible seafood, just the way you want it - made to order. From grilled to sauteed, to baked, and more, the fish selection has everything to please your palate and you order the fish the way YOU like it … [Read more...]

The Importance of Vitamin B12

Tuna Seabass Halibut Trio

Most people in the United States get enough vitamin B12 from the foods they eat. But some people have trouble absorbing vitamin B12 from food. As a result, vitamin B12 deficiency affects between 1.5% and 15% of the public.  Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all … [Read more...]

Table for One: Tips on Dining Solo

Dinner for One

Table for One: Tips on Dining Solo Whether you are single, you travel alot, or both, dinner for one can be daunting when it comes to maintaining a healthy lifestyle. Restaurant portions are often very large, ordering more than you need becomes customary, and eating because you are just plain bored are all factors that can pack on extra pounds for busy … [Read more...]

Anti-aging: 10 Foods to Fight Aging

Fight Aging

Anti-aging: 10 Foods to Fight Aging We’ve all been there: That moment when you catch yourself shamelessly staring at your friend, coworker or family member and thinking ... How the heck does she pull it off? What’s the secret to her great hair, pore-free complexion, or flawless teeth? The secret to aging well is eating well! In the quest for longevity, … [Read more...]

Nut Allergy Friendly Snacks

Grilled Vegetables with Rosemary

Nut Allergy Friendly Snacks Nut allergy is one of the most common food allergies in children and adults. Tree nuts can cause a severe, potentially fatal, allergic reaction. An allergy to tree nuts tends to be lifelong; recent studies have shown that approximately 9 percent of children with a tree nut allergy eventually outgrow their allergy. Even … [Read more...]