Two #SOBikini Diet Must-Haves for Weight Loss

Two #SOBikini Diet Must-Haves for Weight Loss

Two #SOBikini Diet Must-Haves for Weight Loss When starting or maintaining a weight loss journey, the basic problem most people have is that the majority of weight loss plans and diets are trendy and do not follow any proven principals for long term behavioral change. Let's begin with four #SOBikini simple, effective weight loss guidelines and then we'll … [Read more...]

Tips and Tricks to Curb Cravings and Second Helpings

Palm of your hand for Portion Control

Tips and Tricks to Curb Cravings and Second Helpings How often has this happened to you? It's 4 o'clock in the afternoon and you are craving a chocolate bar, a bag of salty potato chips, and you see the office box of doughnuts from this morning staring you in the face. Or, you are sitting at lunch or dinner with family and friends at home, at a … [Read more...]