Sleep Deprivation: The Importance of Getting Your ZZZs

Homer sleeping

Sleep Deprivation: The Importance of Getting Your ZZZs Our beloved pets often get more sleep than we do. It has been said that cats sleep as much as 19 hours a day. While 19 hours is extreme, studies show we are getting less and less sleep on average. It's no surprise that Women's Health Week kicked off on Mother's Day, May 10th. Mom's are among the … [Read more...]

Today’s Meditation – “I Will Not Hurry”

Flowers

Today's Meditation - "I Will Not Hurry", a simple prayer of meditation reminding us to see the beauty all around us. Scientists have proven that regular meditation slows the heart rate, promotes a positive spirit and helps relieve stress. This prayer of meditation came from the pocket prayer book that my mother gave to me on my birthday in 2007. It was a … [Read more...]