The Healthy Lunchbox

The Healthy Lunchbox

The Healthy Lunchbox

 

Send your child to school with energy boosting healthy treats… Here are some tips to The Healthy Lunchbox:

Pita Sandwiches

Chicken salad mixed with low-fat greek yogurt stuffed into half a whole wheat pita pocket with mixed greens
1 apple
4 milk chocolate kisses
Under 500 calories!

Pizza -

Use a fat-free flour tortilla, low-moisture mozzarella, turkey pepperoni and marinara sauce to create a pizza. Fold the tortilla in half so the pizza ingredients are in the middle
1 tbsp low-fat ranch (use to dip carrots or pizza!)
Baby carrots
1 cup unsweetened applesauce
Under 300 calories!

Sammie with Fresh Fruit

Create your sammie with whole grain bread, lower-sodium sammie turkey, lettuce, tomato, white cheddar cheese, light mayo, and mustard
Make a fresh fruit kebab! Pineapple, strawberries, cantaloupe, and/or anything else your like!
A small handful of unsalted peanuts or almonds
Under 500 calories!

PB&J on Whole Wheat

Use a mini whole wheat bagel and 1 tbsp PB and 2 tsp jam to create the bikini PB&J.
1 ounce whole-grain or baked chips or veggie straws
1 banana
Under 500 calories!

The Green and Lean Lunch

Salad: mixed greens, 2 ounces chicken, 1 tbsp sliced almonds, 1/4 cup diced tomatoes, 1 hard-cooked egg, 2 tbsp oil and vinegar dressing.
Fat-free popcorn
1 orange
Under 500 calories!

Go Greek!

Couscous salad
2 tbsp hummus
8-10 whole-wheat pita chips
1 cup fresh grapes
Under 450 calories but high fiber and filled with energy boosting carbs!

Press Play to Listen While You Browse!

Blubrry player!

Get weekly updates!

Follow The Bikini Chef!

Leave a Reply