Fall has arrived so use the cool, crisp air to maintain your bikini figure. Walking, hiking and cycling are three fall seasonal favorites for exercises. Here are some tips and awesome locations to obtain your fall season workouts: TIPS: Warm up and stretch first. Since your body & muscles are starting a little bit cooler than in the summer … [Read more...]
Fitness and Food Tips
Fitness and food tips to boost energy, immunity, burn fat and stay on track in achieving your healthy, healing lifestyle goals.
This post is contributed by Jessica Swift, a Registered Dietician in Washington DC. Chef Jess is an experienced chef with a Master's Degree in Nutritional Sciences. She provides her expertise to many individuals, groups and corporate settings in the Washington DC area. Follow Chef Jess for healthy recipes and daily motivation on Facebook and … [Read more...]
Well-known RAW food chef, Matthew Kenney has brought his famed MATTHEW KENNEY RAW FOOD CULINARY SCHOOL AND M.A.K.E. Restaurant to Santa Monica. Matthew Kenney Culinary School opened its doors in The Market at Santa Monica Place offering an opportunity for professional chefs and students of all ages and experience levels to hone their skills in organic, … [Read more...]