Cooking: The Healthiest Cookware The best types of cookware for a healthy family When it comes to cooking, you want the best foods for your family. Yet, the question recently arose, "What types of cookware are the safest and healthiest to cook with?" GREAT question! Foods and cooking methods are an essential part of health and cooking in the safest, … [Read more...]
Healthy, healing research, information and easy-to-apply tips to help you feel better and achieve your healthy lifestyle goals.
5 Health Benefits of Lemons Drinking fresh squeezed lemon juice is part of the daily plan on The Bikini Chef® Diet and lemon juice and zest are frequently used in The Bikini Chef® recipes. The healing truth is that there is much more to lemons than just great flavor; lemons help alkalize the body and bring a wealth of health benefits. Top … [Read more...]
HEALING REMEDIES and RECIPES - Dr Bond and Chef Susan Irby Healing Classroom A health revival is happening! We are very dedicated in bringing vital health information how food will help the body to heal itself. While medical science looks for a cure, the answer is on our plate! In the HEALING REMEDIES & RECIPES classroom, you will learn the … [Read more...]
Healing Maca Root Maca root is an actual ground root that is traditionally grown in the Andes mountains of Peru. It has been clinically proven that maca root helps relieve depression and is one of the premiere endocrine boosting foods. In other words, consuming maca regularly can boost mood and sex drive. Maca is a nutrient-dense food that is … [Read more...]
Revitalize Your Metabolism Summit Tips and strategies to return to youthful energy, achieve hormonal balance and lose weight naturally! POWERFUL WAYS TO REV UP YOUR METABOLISM AND BOOST ENERGY LEVELS Join me at this complimentary Interview Summit. A good friend of mine is hosting the Revitalize Your Metabolism Summit starting April 11th and it provides … [Read more...]
Suffering from Achy Joints? Head to Walmart! Does it hurt to get out of bed in the morning? Experiencing pain when walking up the stairs? Perhaps stiffness in the knees is commonplace after sitting for long period of time. If you experience any or all of these symptoms, don’t feel alone. Joint discomfort affects people of all ages. From active … [Read more...]
Foods for Diabetes Recently, I had the pleasure of cooking a four-course dinner for a group of esteemed guests that benefited the Juvenile Diabetes Research Foundation, JDRF. Naturally, there was lots of talk about the latest research on diabetes but surprisingly, there was little discussion about foods as they related to the health of diabetics both those … [Read more...]