Strong Bones, Eat Natto Fermented soy shown to prevent bone loss Concerned about bone loss? Consider adding natto to your diet. Natto is fermented soy beans. While natto can turn people off because of its fermented foul odor, these fermented soybeans are often dehydrated and ground into a powder making it more tolerable to most palates. Before you turn … [Read more...]
Healthy, healing research, information and easy-to-apply tips to help you feel better and achieve your healthy lifestyle goals.
Detox your liver! The liver is one of the most vital organs in the body. Any food, beverage, medication, anything consumed must be processed by the liver and over time, diets high in toxins such as alcohol, drugs (prescription and other), fried fatty foods, for example, place strain on the liver and can lead to liver disease and eventually, liver … [Read more...]
GMO Foods : Are You Alarmed? via BLAB Hosted on the BLAB social media platform, view and comment on this online video discussion of GMO Foods, What are they? Should you be alarmed? What about pesticides? GMO stands for Genetically Modified Organisms. Different than cross-breeding, genetic modification is where the DNA of a specific plant has been … [Read more...]
Relieve Joint Pain When I was training for my marathon recently, I can't deny, I experienced some pain and soreness in my knees and that was during hot weather. Now, winter is coming and it is no secret that cold weather can bring on soreness and joint pain you never knew existed. Researchers at Tufts University in Boston discovered that every … [Read more...]
Portion vs Serving Size on BLAB Join hosts, Susan Irby and Cynthia Bazin, creator and founder of The Smart Chic, for an informal chat about Portion vs Serving Size - Questions addressed include: *Do you know what a "Portion" truly is? *Who determines serving sizes and how are they designated? *How much is too much? *The right fats … [Read more...]
10 Ways Marathon Training Is Like Marriage Training for a marathon or any type of endurance sport or competition, requires discipline but have you ever stopped to think about the many ways sports training and competition are like a marriage? Here are my thoughts: 10 Ways Marathon Training Is Like Marriage: 1) Commitment Marriage: There are … [Read more...]
GMO Free Foods : Wild Blueberries The topic of GMO's has been ramping up in the news, in supermarket aisles, and over breakfast tables lately. And it seems to have reached a fevered pitch. Food giant General Mills recently put “Not made with genetically modified ingredients” on its box of Cheerios. And on May 1, Agriculture Secretary Tom Vilsack … [Read more...]