Holiday Recipes - #SOBikini Makeover Tips Are dreams of sugarplums dancing in your head? Eggnog by the fireplace or rich, holiday appetizers? Most are are loaded with sugar, salt and fat - cheese platters, bacon-wrapped appetizers, creamy eggnogs, sugar-filled punches, cookies and rich desserts. The holidays can be a challenging time of year to make … [Read more...]
Healthy, healing research, information and easy-to-apply tips to help you feel better and achieve your healthy lifestyle goals.
Perfect Pool Party Fashion : Dress to Impress or Casual Chic Guest post by Susan Bodack is the Director of Social Media Marketing at InStyleSwimwear.com, a Philadelphia-based online retailer specializing in fashion-forward designer swimwear, beachwear and accessories. Follow them on Twitter and Instagram at @InStyleSwimwear! Perfect Pool … [Read more...]
When penciling in free time is nearly impossible, and life's day-to-day activities don't seem to subside, you want a brand that complements your lifestyle not one that complicates it. Just because time isn't on your side, your style shouldn't take the blow. That's why Delano was created with you in mind. Unwilling to sacrifice style for functionality, … [Read more...]
Running: Where do you start? We LOVE guest bloggers. Rebecca Bishop is a marathon runner, who is working on running marathons in all 50 states! Here are her tips and tricks to jump into your running shoes and start moving! Running is becoming a more popular sport than ever. Distance running, whether it's a 5k or an ultra marathon, is no longer a sport … [Read more...]
Send your child to school with energy boosting healthy treats... Here are some tips to The Healthy Lunchbox: Pita Sandwiches Chicken salad mixed with low-fat greek yogurt stuffed into half a whole wheat pita pocket with mixed greens 1 apple 4 milk chocolate kisses Under 500 calories! Pizza - Use a fat-free flour tortilla, … [Read more...]
Potatoes can be good for you! Enjoy these interesting facts about colorful potatoes while planning your #SOBikini weeknight meals: SWEET POTATOES: Best source of beta-carotene (antioxidant that helps protect your skin and eyes). PURPLE POTATOES: Disease-fighting Heart-healthy flavnoids are 4 times more concentrated in these … [Read more...]
The #SOBikini Brazil Butt Lift Challenge The Bikini Chef® (@thebikinichef) and Jamila Williams (@seattleworksout) have teamed up to bring you the hottest "get ready for swimsuit season" challenge ever! Want to get into the best shape of your life? PREMIERE FITNESS + PREMIUM NUTRITION + PEER SUPPORT = SUCCESS TEAM GALAXY is starting the … [Read more...]