Videos

Bikini Chef Susan Irby explains that substituting healthy ingredients while cooking will lead to a life where you look great and feel amazing. Transcript: Chef Susan Irby: Most of us, in fact or pretty much all women I know, we are conscious or self-conscious, some of us, about our bodies and but we still want to eat good food. We still want to eat our favorite foods, but why fight with that?Why take on the guilt … [Read more...]

Bikini Chef Susan Irby shares the food a woman should incorporate into her diet to maintain and lose weight. Transcript: Chef Susan Irby: For me, and I think for most women in general, really fish, even chicken is great – lean, healthy chicken breasts, turkey, lean turkey breast is great, but for me personally and in my experience, fish is really the best food that you can eat and my favorite food is … [Read more...]

Bikini Chef Susan Irby recalls the foods most known to increase the metabolism. Transcript: Chef Susan Irby: High fiber foods, spicy foods get your metabolism going. I mean come on, think about it, if you eat something that’s really spicy you start to sweat and it doesn’t have to be so intensely spicy that you sweat when you do it, but spicy foods naturally give an almost instant boost to your metabolism, and … [Read more...]