Get Me Toned Mike Wrice joins the Bikini Chef in studio at KABC … [Read more...]
Videos
GetMeToned.com’s Mike Wrice on Bikini Lifestyles
July 25, 2011 By Leave a Comment
The Bikini Chef interviews Mike Wrice … [Read more...]
TODS Le Marche Italy and Tods
June 25, 2011 By Leave a Comment
Le Marche Italy and Tods … [Read more...]
WATER BUFFALOS LE MARCHE 2011
June 25, 2011 By Leave a Comment
Bikini Lifestyles radio show on 790 KABC Los Angeles … [Read more...]
Healthy Ingredients Are The Key To Feeling & Looking Great
June 17, 2011 By Leave a Comment
Bikini Chef Susan Irby explains that substituting healthy ingredients while cooking will lead to a life where you look great and feel amazing. Transcript: Chef Susan Irby: Most of us, in fact or pretty much all women I know, we are conscious or self-conscious, some of us, about our bodies and but we still want to eat good food. We still want to eat our favorite foods, but why fight with that?Why take on the guilt … [Read more...]
Add This To Your Diet Today
June 17, 2011 By Leave a Comment
Bikini Chef Susan Irby shares the food a woman should incorporate into her diet to maintain and lose weight. Transcript: Chef Susan Irby: For me, and I think for most women in general, really fish, even chicken is great – lean, healthy chicken breasts, turkey, lean turkey breast is great, but for me personally and in my experience, fish is really the best food that you can eat and my favorite food is … [Read more...]
Lose Weight Faster By Eating These Foods
June 17, 2011 By Leave a Comment
Bikini Chef Susan Irby recalls the foods most known to increase the metabolism. Transcript: Chef Susan Irby: High fiber foods, spicy foods get your metabolism going. I mean come on, think about it, if you eat something that’s really spicy you start to sweat and it doesn’t have to be so intensely spicy that you sweat when you do it, but spicy foods naturally give an almost instant boost to your metabolism, and … [Read more...]
Taste Buds Like Healthy Food
June 17, 2011 By Leave a Comment
Bikini Chef Susan Irby describes how taste buds fluctuate and shares tips to choosing healthy menu options at restaurants. Transcript: Chef Susan Irby: One thing that happens you will find when you start eating healthier and lighter dishes or maybe going for that non-fat yogurt, non-fat mayonnaise and getting the flavors in with the herbs and everything, you are going to actually wake up your taste buds because … [Read more...]
Kindly Request Healthy Menu Substitutions
June 17, 2011 By Leave a Comment
Bikini Chef Susan Irby shares easy recipe alterations that will make your restaurant experience healthier. Transcript: Chef Susan Irby: If I have a friend who is intimidated about making changes to the menu items at a restaurant, you know what, from a chef’s perspective, okay contrary to a lot of the movies that you see where the chef goes ballistic if you make a change, a lot of chefs are honored actually to be … [Read more...]
Create Variety When Cooking Chicken
June 17, 2011 By Leave a Comment
Bikini Chef Susan Irby shares ways to alter the texture, flavor, and presentation to create multiple different meals when cooking chicken. Transcript: Chef Susan Irby: Well, one of my favorite ways of making chicken, chicken tastes good frequently because it is good for you. It’s healthy. It’s a good protein. It’s versatile and because it’s versatile you can do a lot with it. So sure you hear the … [Read more...]
