Celebrity Chef Susan Irby shares her culinary world, recipes, bikini cooking tips, chefs, mixologists, radio show interviews with chefs, restaurateurs, culinary experts and her healthy bikini bites lifestyle daily.
Bikini Chef Susan Irby describes how taste buds fluctuate and shares tips to choosing healthy menu options at restaurants. Transcript: Chef Susan Irby: One thing that happens you will find when you start eating healthier and lighter dishes or maybe going for that non-fat yogurt, non-fat mayonnaise and getting the flavors in with the herbs and everything, you are going to actually wake up your taste buds because … [Read more...]
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Bikini Chef Susan Irby shares easy recipe alterations that will make your restaurant experience healthier. Transcript: Chef Susan Irby: If I have a friend who is intimidated about making changes to the menu items at a restaurant, you know what, from a chef’s perspective, okay contrary to a lot of the movies that you see where the chef goes ballistic if you make a change, a lot of chefs are honored actually to be … [Read more...]
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Bikini Chef Susan Irby shares ways to alter the texture, flavor, and presentation to create multiple different meals when cooking chicken. Transcript: Chef Susan Irby: Well, one of my favorite ways of making chicken, chicken tastes good frequently because it is good for you. It’s healthy. It’s a good protein. It’s versatile and because it’s versatile you can do a lot with it. So sure you hear the … [Read more...]
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Bikini Chef Susan Irby describes how a chef can determine when poultry is cooked thoroughly without cutting into the cutlet. Transcript: Chef Susan Irby: Well, it’s a frequently asked question is, “How do I know when chicken is cooked all the way through?” And this actually goes for any kind of protein. So beef and pork as well, turkey, but it’s kind of, when the meat is raw, when the protein is raw it’s … [Read more...]
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Chef Susan Irby emphasizes portion control as the key to weight loss and weight maintenance. Transcript: Chef Susan Irby: Serving sizes and weight loss go hand-in-hand and it’s funny that I would say they go hand-in-hand because you can kind of gauge the appropriate serving size by your fist. So if you kind of ball up your fists, that is about how much of each thing you should eat, so how much protein, how … [Read more...]
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SUB-ZERO GRAND OPENING WITH SUSAN IRBY … [Read more...]
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