Arugula Salad with Beets, Mandarin Orange, and Artichoke Hearts
Wow, the nutrients in this simple salad are explosively great for you!
*Arugula – supports immune health, bone health, muscle function, protects DNA and more!
*Mandarin oranges – filled with vitamin c which is a valuable protector against colds, flu, and more. Oranges contain beta-carotene, lutein, and zeaxanthin that function as antioxidants that protect vision and support the immune system and are a significant source of digestive fiber.
*Beets – The saying goes “beets beat disease!”. Beets help lower blood pressure, provide energy to cells, support the immune system, help reduce inflammation, and help prevent heart disease.
Other powerful ingredients in this recipe: cucumber, jalapeno peppers, bell peppers, artichoke hearts, and red onion
Just as powerful as the nutrients in this recipe… the flavor! This delicious salad is perfect enjoyed as is or topped with or served as a side salad to shrimp, chicken, fish, and lean meats.
Nutrition Facts
Serving size: 1
Servings: 6
Amount per serving
Calories 120
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 8.4g 3%
Dietary Fiber 1.6g 6%
Total Sugars 8.2g
Protein 1.4g
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 4%
Potassium 244mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
