Oven Baked Falafel
The essence of falafel is the chickpea! Otherwise known as garbanzo beans, chickpeas are in the legume family. Chickpeas are a great source of protein and have many other nutritious properties.
Containing all 9 essential amino acids, chickpeas are considered to be a “complete” protein. Their strength in protein content make them ideal for vegan and vegetarian diets.
Additional Nutritional Properties:
- Choline – promotes healthy brain and nerve function
- Folate – also key in promoting brain health
- Magnesium – assists in stress-response!
- Potassium – helps regulate the heart
- Iron – helps promote energy
- Vitamin A – boosts overall immunity, helps promote a healthy heart and overall body function
- Vitamin E – helps promote anti-aging and general health
- Vitamin C – I call vitamin C the “wonder” vitamin. Promotes healthy skin, boosts immunity, and a host of other health benefits
- High in fiber! – fiber helps stave off cravings (see paragraph below), helps promote a healthy colon and helps release unwanted fat
Naturally cholesterol free, chickpeas also help control blood sugar. Why is maintaining a consistent blood sugar level important? Stabilized blood sugar helps prevent food cravings! And, when food cravings are kept under control, weight loss and weight maintenance is more obtainable.
Chickpea Food Options:
- Chickpeas are naturally gluten-free… look for chickpea pasta!
- Flour
- Chickpea snack packs
- Hummus is one of the most common uses of chickpeas
Falafel is a classic Middle Eastern dish that is most commonly served as an appetizer. Made with chickpeas and spices, falafel is usually fried. This recipe, however, emphasizes the healthier cooking method of baking. Using a mixture of mashed chickpeas, cumin, shallots, and other herbs and spices, this oven baked falafel is the perfect compliment to a simple salad, grilled, baked, or sauteed proteins such as chicken, fish, or turkey.
A vegetarian or vegan classic, falafel is a versatile dish that can fit into any diet and lifestyle!
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