Transform your body into an efficient, calorie-burning machine! Includes metabolic tips, tips on cooking with fresh foods, increasing fiber in your diet, and consuming the right kinds of proteins & spices. Enjoy flavorful recipes including: Polenta Pancakes with Blueberries, Orzo Salad with Red Bell Peppers & Fresh Herbs, Jalapeno Salsa with Apricots, Roasted Pork Tenderloin with Blackberry Glaze, Green Tea Smoothie and more!