Who says butter has to be all about cows? Research shows that dairy products interfere with digestion and can cause dietary disruptions and acne. This incredible recipe is vegan, gluten-free, dairy-free and soy-free as soy is also known to be a culprit behind many digestive health issues.
Instead of focusing on what you can’t eat, celebrate the foods you CAN eat.
Kid tested and family approved, this “butter” will be all the rage at your house. Easy to make, these featured ingredients are blended in a food processor for a quick, easy spread or dip: fresh avocado, cashews, fresh frozen lima beans (as a substitution for edamame), lemon and lime juice, fresh basil leaves, unsweetened non-dairy coconut yogurt, garlic, sea salt, black pepper and a little olive oil. Enjoy as a dip with fresh vegetables such as bell pepper, cucumber, celery and carrots.
A great substitution for mayonnaise, this Avocado Cashew Butter recipe is filled with healthy fats, omega-3 fatty acids, and is naturally very low in sugar. A great recipe that promotes fat burn, weight loss, increased energy, and healthy skin and hair.
Nutrition:
Serving size: 2 tablespoons
Calories:ﾠ70
Fat:ﾠ4.9g
Saturated fat:ﾠ0.9g
Cholesterol: 0mg
Sodium: 19mg
Potassium: 166mg
Carbohydrates: 5.6g
Sugars: 0.0g
Fiber: 1.9g
Protein:ﾠ1.8g
This recipe was the featured Recipe of the Week on The Bikini Lifestyles Show on Talk Radio 790 KABC. Listen to the free podcast here: Opening Night at the Hollywood Bowl with Chefs Vincent and Fernando In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
