Buffalo Wing Hummus

HUMMUS

Buffalo Wing Hummus

HUMMUS

Buffalo Wing Hummus

DID YOU KNOW? The average buffalo chicken wing contains over 100 calories and over 15 grams of fat. And, that is not the good kind of fat!

Layer on the blue cheese dressing and what seemed like a protein-rich healthy bikini-friendly food option has now added to unwanted muffin tops and belly bloat.

Here, barbecue sauce provides that buffalo wing flavor we all love to pureed garbanzo beans. Other delicious ingredients include paprika, lemon juice, and a dash of hot sauce. Serve this yummy hummus with more nutritious foods such as cucumber, celery, jicama, bell peppers, and apples.

A simple, easy recipe for noshing on while enjoying your favorite sports game!

Key nutrients and benefits in this recipe:

*Healthy plant-based protein from garbanzo beans, also known as chickpeas

*Hot sauces, lemon juice, and paprika provide a quick metabolism boost

*Carbohydrates from beans provide quick energy

*Fiber helps give that “I feel full” sensation

*Cucumber, celery, jicama, bell peppers, and apples all have a high natural water content

*Bonus: stave off further cravings!

Nutrition:
Serving size: 1/2 cup
Calories: 328
Fat: 8.7g
Saturated fat: 1.1g
Carbohydrates: 49.2g
Protein: 16.0g
Fiber: 14.0g
Sodium: 199mg

Nutrition analysis is based on CalorieCount.com recipe analyzer. Other worthy nutritional notes, this recipe is high in iron, calcium, manganese, and vitamin C.

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Recipe

Buffalo Wing Hummus
Appetizer
Barbecue sauce, lemon juice, garlic, and paprika are pureed with garbanzo beans (chickpeas) for a delicious, easy hummus

Ingredients

3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
2 cloves garlic, roughly chopped
1/4 cup tahini or no-salt added nut butter, such as almond or peanut
1/4 cup fresh lemon juice
1 1/2 teaspoons paprika
2 tablespoons barbecue sauce
2 tablespoons hot sauce
1 tablespoon distilled white vinegar
1 pinch sea salt or to taste
Celery, jicama, red bell pepper, and apple slices

Instructions

Puree all ingredients in a food processor until smooth.
Serve with celery, jicama, red bell pepper and apple slices.

Serves

4

Preparation Time (hrs/min)

0, 10

Cooking Time (hrs/min)

0, 0

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