Egg whites have no carbs and no fat but still have protein! Protein is essential to good health and weight loss and best of all, egg whites are as versatile to cook with as whole eggs.
Save the yolks for other recipes where yolks are needed. Enjoy this quick, easy, and delicious healthy recipe for breakfast or lunch!
Nutrition:
Calories: 121.9
Fat: 6.9g
Carbohydrates: 2.7g
Protein: 12.7g
Fiber: 0.9g
Sodium: 749.3mg
*#SOBikini Tip: If desired, cook egg whites in an omelet-style and place cooked mushroom mixture on one-half of the omelet and fold over. For added protein and flavor, add 1 tablespoon chopped fresh cilantro leaves and 2 tablespoons of crumbled feta cheese. In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
