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Fava Beans with Red Onion, Parsley and Lemon Vinaigrette

NOTE: This recipe was featured on

Bikini Lifestyles

“Wine Dine and Workout” on AM 790 KABC for our “Holistic Health” episode.

BIKINI LIFESTYLES TV and Radio
BIKINI LIFESTYLES TV and Radio

Catch The Bikini Chef® on Bikini Lifestyles “Wine Dine and Workout” on AM 790 KABC radio in Los Angeles Saturday nights, 7pm PT or stream LIVE online at http://www.kabc.com

Visit: http://www.bikinilifestyles.com

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The Complete Idiot’s Guide Quinoa Cookbook available for pre-order on Amazon.com
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Other books by The Bikini Chef®:
Substitute Yourself Skinny
Boost Your Metabolism
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites

In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!

Recipe

Fava Beans with Red Onion, Parsley and Lemon Vinaigrette
Soups & Salads
A delicious high protein, vegetarian (and vegan) salad to be enjoyed as a starter salad, entree, or as a side dish to other flavorful foods such as grilled sea bass. This flavorful recipe is rich in vitamins, minerals and can be made 1 day ahead.

Ingredients

1/4 cup apple cider vinegar
1 garlic clove, minced
Fine zest of 1 lemon
Juice of 1 lemon
1 teaspoon dry mustard
1 1/2 tablespoons extra virgin olive oil
Pinch sea salt
Pinch black pepper
1 small red onion, thinly sliced
1/4 cup chopped fresh Italian flat-leaf parsley
2 cans fava beans, rinsed

Instructions

In medium mixing bowl, whisk together vinegar, garlic, lemon zest, lemon juice, mustard, olive oil, salt, and pepper.
Once combined, add onion, parsley, and fava beans.
Toss well to coat. Chill until ready to serve.
When making vinaigrettes, combine vinegar and simple ingredients like salt, pepper, and spices first, then whisk in the olive oil.
As well, make the vinaigrette in the bottom of the salad bowl first, then add the other ingredients (beans, greens, etc) and toss to coat with the vinaigrette.

Serves

6

Preparation Time (hrs/min)

0, 15

Cooking Time (hrs/min)

0, 15

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