Tomatoes and onion are threaded onto skewers with fresh okra, glazed with a special sauce and placed on a hot grill. An easy and creative way to serve fresh okra, these skewers are delicious as a side dish to grilled chicken or steak.
Turn this side dish into a vegetarian entree by adding additional vegetables such as red, yellow, and orange bell peppers, mushrooms, and zucchini.
Nutrition:
Recipe serves 8. Serving size: 1
Calories: 98
Fat: 3.0g
Cholesterol: 0mg
Sodium: 251mg
Potassium: 781mg
Carbohydrates: 16.4g
Fiber: 5.3g
Sugars: 8.5g
Protein: 3.5g
This recipe is a good source of fiber, vitamins A and C and calcium and iron. In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
