If lamb chops aren’t your favorite, substitute pork chops or even white fish like tilapia. A simple preparation that infuses orange flavors, herbs, and citrus for a quick meal anytime. NOTE: This dish is renal friendly.
Lamb Chops with Orange Mustard Sauce
The Bikini Chef®
Serves 2
Serving size: 1 lamb chop
1 clove garlic, minced
1 teaspoon dried rosemary
1/2 teaspoon lemon herb seasoning
2 lamb chops
2 tablespoons reduced sugar orange marmalade
1 teaspoon spicy brown mustard
1 teaspoon fine grate orange zest
1 tablespoon water
Preheat broiler. Mix garlic, rosemary, and lemon herb seasoning in a small mixing bowl. Spread onto lamb chops. Place seasoned chops under broiler and broil about 5 minutes per side.
In a small mixing bowl, combine marmalade, mustard, and orange zest with 1 tablespoon of water. Mix well. Spread marmalade mixture onto cooked lamb chops and return to broiler for 1 minute. Enjoy
Nutrition per serving:
Calories: 260
Protein: 21g
Carbohydrates: 8g
Fat: 17g
Cholesterol: 82mg
Sodium: 91mg
Potassium: 280mg
Phosphorus: 171mg
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
