Marinades are a great (and easy) way to wake up foods like chicken, pork, beef, and even seafood. Apple cider vinegar is whisked together with orange, lemon, and lime, spices of dry mustard and fresh herbs of parsley and cilantro.
Marinate for up to one day or a few hours. Perfect for weekends or quick mid-week meals.
Citrus Marinated Chicken Tenders
Nutrition*:
Serving size: 2 skewers
Calories: 398
Fat: 19.8g
Saturated fat: 4.3g
Cholesterol: 135mg
Sodium: 170mg
Potassium: 393mg
Carbohydrates: 0.5g
Protein: 44g
*Note: Calorie and fat content may actually be lower because not all of the marinade will be retained. In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
