Chicken breasts are lightly pounded and then sauteed with flavorful lemon, capers, and chicken broth. Serve with nutrient dense fresh steamed or grilled broccoli and superfood quinoa.
Quinoa
High in protein and the protein it supplies is a complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa’s amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair.
More Quinoa Health Benefits:
In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, folate, and phosphorus, this “grain” may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis. This seed that cooks like a grain is also super high in fiber.
Nutrition:
Serving size: 1 chicken breast with 1/2 cup each broccoli and quinoa
Calories: 336
Fat: 13.6g
Saturated fat: 2.9g
Carbohydrates: 19.3g
Protein: 33.1g
Fiber: 2.7g
Sodium: 228mg
*Nutrition analysis based on caloriecount.com recipe analyzer
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