Spiced Almond Butter Dark Chocolate Truffles

You had me at almond butter! These Spiced Almond Butter Dark Chocolate Truffles are a “must-make”

almond butter dark chocolate truffles

REASONS TO CELEBRATE CHOCOLATE

    • Today is National Chocolate Day!
    • February is National Heart Health Month and one of the most chocolate celebrated month’s of the year

Dark chocolate over Milk chocolate

  • Dark chocolate contains resveratrol and cocoa phenols
  • The above mentioned are flavonoids. They possess antioxidant powers to keep your heart healthy
  • Choose 70% or higher cocoa content

Other Heart Healthy Foods That Go Well With Chocolate

  • Almonds
    Almonds are packed with protein and fiber
  • They also contain healthy oils and vitamins that help keep cholesterol levels in check
  • These tasty nuts are very versatile. Almonds make a great snack and are excellent in everything from savory to sweet dishes.
  • Almonds are particularly tasty turned into almond nut butter to be used as fillings for truffles!

 

  • Blueberries
    The most highly praised berry amongst the premium berries, blueberries are excellent for overall health
  • Blueberries are a top food for heart health
  • Packed with Vitamin C, blueberries also contain Beta-carotene, calcium and fiber among other nutrients
  • Add blueberries to oatmeal, salads and marinades for a twist on traditional favorites

 

  • Cayenne Pepper
    This fiery spice heats up more than just your Valentine’s Day or any day!
  • Cayenne pepper is known for its cardiovascular benefits
  • Spices like cayenne pepper are known metabolism boosters
  • This spice helps to decrease cholesterol, triglycerides and is known to aid in preventing blood clots
  • Add cayenne to your next dish for a healthy kick but be aware… Cayenne is SPICY!

 

  • Red Wine
    Red wine is not only tasty but it contains agents called polyphenols that benefit heart health. Although Valentine’s Day is a day of love and celebration, enjoy your wine in moderation.
  • Studies show 4 to 8 ounces is all it takes to be beneficial to the heart

See recipe below. Spiced Almond Butter Dark Chocolate Truffles combine metabolism boosting cayenne pepper and a little skim milk (or lowfat buttermilk) for creaminess.

This post is contributed by Jessica Swift, a Registered Dietician in Washington DC. Chef Jess is an experienced chef with a Master’s Degree in Nutritional Sciences. She provides her expertise to many individuals, groups and corporate settings in the Washington DC area. Follow Chef Jess for healthy recipes and daily motivation on Facebook and Twitter!

Recipe

Spiced Almond Butter Dark Chocolate Truffles
Desserts
Spiced Almond Butter Dark Chocolate Truffles combine metabolism boosting cayenne pepper and a little skim milk for creaminess

Ingredients

1 cup dark chocolate, divided into two equal portions and chopped into pieces
1/3 cup natural almond nut butter
3 tablespoons skim milk
1/8 teaspoon cayenne pepper

Instructions

Combine ½ cup chocolate and milk in a microwave-safe bowl.
Heat about 45 seconds, stirring after each 15-second interval.
Be mindful that chocolate can burn quickly.
Stir in almond butter until well incorporated then add cayenne and stir.
Freeze at least 40 minutes or until chocolate is hard enough to scoop out and form into truffle shapes (small balls).
You could also freeze in candy/ truffle molds.
Next, microwave the remaining ½ cup of chocolate in 15-second intervals until melted.
Dip formed truffles in melted chocolate, place on parchment paper and refrigerate until chocolate hardens.
*Tip: after formed truffle has been dipped in melted chocolate, you may decorate them with a drizzle of white chocolate, dusting of cocoa powder or cayenne pepper for an extra kick!

Serves

12

Preparation Time (hrs/min)

0, 20

Cooking Time (hrs/min)

0, 43

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