Spicy Guacamole with Cilantro

spicy guacamole

Nearly everyone loves guacamole.

spicy guacamole

Guacamole kinda gets a bad rap from being high in fat, but at the essence of guacamole is fresh avocado which, as is commonly known, is filled with good, healthy fats. Avocado is also rich in potassium, is a good source of fiber and vitamin C and other nutrients. It is linked to helping prevent cardiovascular disease, diabetes, among other health benefits and helps the body absorb other nutrients.

The big culprit when it comes to eating guacamole

is not in the avocado, but in the way it is commonly served with fried or baked tortilla chips and many recipes add cheese to their dish. This recipe uses red onion, fresh cilantro, metabolism boosting ingredients such as jalapeno, cayenne pepper, lemon, lime, and spices of cumin and cardamom.

spicy guacamole

Serve with fresh celery stalks, jicama, or red bell pepper slices to get the true benefit of fresh ingredients without the saturated fat from tortilla chips.

Nutrition:
Serving size: 1/4 cup
Calories: 108
Fat: 8.6g
Saturated fat: 0.9g
Carbohydrates: 9.0g
Protein: 0.5g
Fiber: 4.4g
Sodium: 119mg

 

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Recipe

Guacamole
Appetizers
Guacamole is made with fresh avocados, cumin, cayenne, cardamom, red onion, tomato, garlic, and lime juice

Ingredients

3 medium avocados, peeled, seed removed
1 lime, rolled and halved
fine zest of 1/4 lemon
1/2 teaspoon cayenne pepper
1/4 teaspoon cumin
1/4 teaspoon cardamom
1/2 teaspoon sea salt
1/2 teaspoon cracked black pepper
1 1/2 tablespoons minced fresh cilantro leaves
1 small jalapeno pepper, seeded and diced
1/2 red onion, finely chopped
1 clove garlic, finely chopped
2 medium roma tomatoes, seeded and diced

Instructions

Scoop out the avocado pulp and place in a medium mixing bowl.
Squeeze in the lime juice and toss to coat the avocado.
Drain any excess lime juice but reserve it for later.
Add the lemon zest, cayenne pepper, cumin, cardamom, sea salt, and black pepper, and mash together with the avocado.
Fold in the cilantro, jalapeno, red onion, garlic, and tomatoes.
Mix in 1/2 tablespoon of the remaining lime juice.
Refrigerate until ready to serve.
Serve with fresh celery, jicama, or red bell pepper strips.

Serves

8

Preparation Time (hrs/min)

0, 30

Cooking Time (hrs/min)

0, 0

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