The healing properties of Tomato Rhubarb Chutney or tomatoes is enhanced when they are lightly cooked. Due to the commercial popularity of tomatoes, the crops are often sprayed with chemical pesticides so choose organic tomatoes when at all possible.
Known for their high healing lycopene content, the lycopene is more readily absorbed in by the body when the tomatoes are cooked, as mentioned above. Due to their nutritive properties, tomatoes are an anti-cancer food and stimulate detoxification in the body.
Other healing nutrient-dense ingredients in this recipe include: rhubarb, onion, white vinegar, cherries, lemon and gingerroot. Add this simple and versatile recipe to your healing food treasure chest as it can be kept in the refrigerator in an airtight container for up to 3 weeks.
Tomato Rhubarb Chutney – A delicious addition to chicken, fish, or used as a spread on sprouted bread, celery, jicama, fresh broccoli and other vegetables and fruits such as apples and pears.
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
