Portion vs Serving Size on BLAB

Join hosts, Susan Irby and Cynthia Bazin, creator and founder of The Smart Chic, for an informal chat about Portion vs Serving Size –

Questions addressed include:

*Do you know what a “Portion” truly is?

*Who determines serving sizes and how are they designated?

*How much is too much?

*The right fats for your diet

*What are the American Heart Association guidelines for serving sizes?

Portion vs Serving Size:

Look for more BLAB chats from Susan and Cynthia, follow them and subscribe: @thesusanirby @thesmartchic

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