Reduce Holiday Stress

Did you know the average American spends 42 hours a year on holiday activities? That’s equivalent to one standard work week that is spent shopping, wrapping, returning presents, attending holiday parties, cooking and traveling. Talk about stressful!

Holiday stress can take many forms. Don’t let it ruin your cheery mood this holiday season! Here are some tips to help you relax this holiday season.

1. Don’t skip meals or snacks.

No matter how busy you get this holiday season, make it a practice to eat regular healthy meals or snacks. Eating regularly stabilizes your blood sugar and keeps you energized.

2. Stay active

When you exercise, your brain releases multiple mood-enhancing chemicals that can help relieve the effects of stress. Aim for at least 20 minutes of aerobic or core-strengthening exercise 5 days a week. If you don’t have time to go to the gym, get up a half hour earlier and do an at-home exercise routine or devote part of your lunch break to taking a power walk. Why not get a few co-workers to join you! The more the merrier!

3. Get enough sleep

When you’re well rested, it is easier to stay in control of your emotions and cope with stressful situations. It is recommended that adults get a minimum of 8 hours of quality sleep each night. So make sure your bed and bedroom are comfortable and conducive to a full night’s rest. Eliminate any distractions, turn off the TV, shut down your computer and smartphone, and if necessary, set a bedtime alarm to alert you when it’s time to turn in.

4. Practice relaxation or meditation

Spend a dedicated amount of time each day doing some stretching, yoga poses, deep breathing exercises, or simply taking some time out to listen to soothing music, read a book, or take a relaxing bath. This should help you wind down and collect your thoughts while promoting an overall sense of well-being. A little time to yourself may be all you need to recharge your batteries and tackle any remaining your holiday errands.

5. Manage your to-do list

Chances are you can’t make every party, enjoy every holiday activity, or visit with every relative this holiday season, so decide what your priorities will be and graciously decline everything else. Avoid last-minute scrambling by streamlining your holiday shopping. Plan ahead, create a budget, make a shopping list, and research your purchases in advance. Shop online when possible. Prep and bake whatever you can for holiday meals in advance. Line up some helpers for gift-wrapping, meal contributions, party prep, and clean-up.

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