Tips and Tricks to Curb Cravings and Second Helpings

Palm of your hand for Portion Control

Tips and Tricks to Curb Cravings and Second Helpings How often has this happened to you? It's 4 o'clock in the afternoon and you are craving a chocolate bar, a bag of salty potato chips, and you see the office box of doughnuts from this morning staring you in the face. Or, you are sitting at lunch or dinner with family and friends at home, at a … [Read more...]

Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)

Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)

The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by Chef Susan Irby Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten … [Read more...]