America’s Next Bikini Chef® is the figure flattering chef competition where culinary meets pageantry with an active lifestyle while debuting the news with For Us By Us Studios and Dining Empire
Susan Irby, creator and founder of The Bikini Chef brand, recipes and content shares research, information and helpful tips to assist in living a healthy, fit, fulfilled lifestyle daily.
Health
Top 5 Fat Burning Foods
If there’s one mistake that’s destroying diets all over – Thinking that food is your enemy in the battle against fat. In reality some foods turn up the heat on your metabolism
Fitness
Sugar and Depression
Both scientific, physiologic reasons attribute to the depression, yet also just the uncomfortable physical feeling, and the psychological impact of a guilty feeling.
Travel
MASTERMIND with the DIVAS in the Exumas
TRAVEL with the DIVAS! This special MASTERMIND in the Exumas, Bahamas at the luxurious resort of Peace & Plenty takes place Wednesday, October 9 thru Sunday, October 13.
