The 13-episode series features female contestants ages 25-55 competing on 3 levels… presenting a PFF compliant dish (lean Protein, high Fiber food, and healthy Fat), demonstrating an active lifestyle activity, and answering the question “What does The Bikini Chef® mean to them?”
Susan Irby, creator and founder of The Bikini Chef brand, recipes and content shares research, information and helpful tips to assist in living a healthy, fit, fulfilled lifestyle daily.
Health
Is Soy Really Good for You?
Soy The Good, the Bad and the Best Soy products seem to be growing in popularity in the United States, however, there are some big controversies over soy. How safe is soy? Let’s explore
Fitness
Reduce Holiday Stress
Did you know the average American spends 42 hours a year on holiday activities? That’s equivalent to one standard work week that is spent shopping, wrapping, returning presents
Travel
MASTERMIND 2025 IN TRINIDAD
A luxurious 7-day retreat curated exclusively for high-achieving women and men ready to level up in life and business.
