The perfect quick “pick me up” snack mix to boost energy and stave off cravings. A combination of dried fruits, healthy seeds, and raw nuts. This snack mix provides omega 3 fatty acids (heart healthy, good for glowing skin and hair), natural, non-meat protein, natural sugars, and natural energy from bee pollen.
Coconut acts as an anti-viral, anti-bacterial, and as well, provides healthy fats.
Carry this simple snack mix in a Ziploc bag for an easy snack while traveling on the plane or in the car, on hikes and long bike rides.
Tip: grind the black sesame and flax seeds in a coffee grinder that you designate for spices and seeds. Grinding these seeds helps prevent them from sticking in your teeth!
Nutrition:
Serving size: 1/2 cup
Calories: 200
Fat: 10.2g
Saturated fat: 1.0g
Cholesterol: 0mg
Sodium: 11mg
Carbohydrates: 26.7g
Fiber: 5.8g
Sugars: 13.6g
Protein: 6.1g
